Yin Yoga is a passive practice where we hold gentle postures for up to five minutes. This helps us to breathe deeper into the posture and access deeper layers of fascia. Holding the postures for longer also enables us to take the time to listen both to our body and mind. find out more…

Face Yoga focuses on relaxing and toning our facial muscles for a natural holistic facelift. Incorporating facial exercises, facial massage, facial relaxation and acupressure points which increase blood circulation, collagen production, and overall outer radiance.

This workshop also includes breathwork, reiki, EFT, meditation and wellbeing tips to help you glow from the inside out.

Join me for a beautiful day retreat in the rural location of Holland House in Cropthorne.

The theme of the day is winter; embracing the calm, quiet time of the season and nurturing your inner haven. Exploring yoga, intention, divination, sound meditation, face yoga, mindful walking in nature, cacao and conscious dance.