Location: Holland House - Cropthorne

Join me for a beautiful therapeutic day retreat in the rural location of Holland House in Cropthorne. The theme of the day is winter; embracing the calm, quiet time of the season and nurturing your inner haven.

Give yourself the gift of nourishment and restoration for both mind and body through yoga, intention, divination, journalling, yoga nidra, sound meditation, face yoga and mindful walking in the beautiful grounds of Holland House. Alongside this enjoy a seasonal and delicious two course lunch allowing you to return home fulfilled and at peace.

the flow of the day (not fixed)

10:30 - Arrivals with welcome drinks and opening circle

11:30 - Hatha Yoga class

12:30 - Face yoga

13:00 - 2 course lunch

14:00 - Yoga nidra with sound

14:40 - Mindful walk and reflection 

15:00 - Yin yoga

16:00 - Closing circle & cake

16:30 - Farewell

INVESTMENT ONLY £89! ~ ONE SPACE LEFT